Lecithin supplements are sometimes used as part of a beginner’s nootropic stack for a cheap source of choline. The most commonly sold version of this compound is soy lecithin which is often used by vegetarians who do not naturally get enough choline in their diet.
Lecithin is also a more generic term used to designate any group of yellow-brownish fatty substances that occur in animal and plant tissues. It is composed of a number of different chemicals including phosphoric acid, choline, fatty acids, glycerol, glycolipids, triglycerides, and phospholipids.
Lecithin as a compound was first isolated in 1846 from egg yolk and occurs naturally in blood, bile, human brain tissue, fish eggs, and even chicken and sheep brain. The compound is also often found in chocolate bars, ice cream, and even peanut butter where it functions as an emulsifier.
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