FOOD MINERALS LIST
Calcium Gluconate
Calcium Lactate
Chelated Mineral Range (Kelatron)
Magnesium Carbonate Light
Jungbunzlauer Minerals:
· Calcium Lactate Gluconate
· Tricalcium Citrate
· Trimagnesium Citrate
· Tripotassium Citrate
· Trisodium Citrate
· Trizinc Citrate
Calcium
Calcium is the top macromineral when it comes to your bones. This mineral helps build strong bones, so you can do everything from standing up straight to scoring that winning goal. It also helps build strong, healthy teeth, for chomping on tasty food.
Which foods are rich in calcium?
dairy products, such as milk, cheese, and yogurt
canned salmon and sardines with bones
leafy green vegetables, such as broccoli
calcium-fortified foods — from orange juice to cereals and crackers
Iron
The body needs iron to transport oxygen from your lungs to the rest of your body. Your entire body needs oxygen to stay healthy and alive. Iron helps because it's important in the formation of hemoglobin (say: hee-muh-glo-bun), which is the part of your red blood cells that carries oxygen throughout the body.
Which foods are rich in iron?
meat, especially red meat, such as beef
tuna and salmon
eggs
beans
baked potato with skins
dried fruits, like raisins
leafy green vegetables, such as broccoli
whole and enriched grains, like wheat or oats
Potassium
Potassium (say: puh-tah-see-um) keeps your muscles and nervous system working properly. Did you know your blood and body tissues, such as muscles, contain water? They do, and potassium helps make sure the amount of water is just right.
Which foods are rich in potassium?
bananas
broccoli
tomatoes
potatoes with skins
leafy green vegetables, such as broccoli
citrus fruits, like oranges
dried fruits
legumes, such as beans, peas, lentils, and peanuts
Zinc
Zinc helps your immune system, which is your body's system for fighting off illnesses and infections. It also helps with cell growth and helps heal wounds, such as cuts.
Which foods are rich in zinc?
beef
pork
lamb
legumes, such as beans, peas, lentils, and peanuts
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